|
|
Healing From the Core: Basic Relaxation & Energizing Exercises-Session #2 only (1 CD) The Healing From the Core: A Journey Home to Ourselves audio series teaches you how to develop a strong therapeutic presence, how to be grounded, how to have healthy boundaries that enable you to feel more deeply connected to those around you without burning out, how to read and understand your unique energy field, how to rejuvenate under stress, and how to bring more joy and nourishing energy into your daily life. The Healing From the Core: Basic Relaxation and Energizing Exercises is comprised of two of the ten sessions in the series. These two sessions are the cornerstone of the exercises. You will move deep into the energy field within your body, and gather the tools, knowledge, sensory cues and imagery to build or enhance your own energy field.
|
|
|
|
