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EBOOK-It's All in Your Gut; Let Second Brain Guide Optimal Health

EBOOK-for your computer or digital device In the past, there was not much attention paid to the connection between our gut health and emotional health. Current research is showing us an ever closer and more intimate relationship between the two. This book shares those insights and demonstrates why recovery in one area depends on recovery in the other and offers practical strategies from Nikki’s research, personal journey, and twenty five years of professional practice.

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EBOOK-How to Beat the Stress Epidemic

EBOOK-for your computer or digital device  After a clear and concise theoretical description of stress and its consequences for health, the author presents cardiac coherence, a state of physiological well-being that is gaining popularity in France today. He lays out a collection of exercises and practices that lead the reader step by step towards physiological, emotional, and psychological balance.

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EBOOK-Life in the Bones

EBOOK-for your computer or digital device Life in the Bones; Get the story behind the story of Dr. Fritz Smith and Zero Balancing. Life in the Bones, by fellow ZB instructor David Lauterstein, offers insights into Dr. Smith’s heart and passions, sharing his journey not only in words but through a significant collection of photos and art.

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EBOOK-Anatomy and Asana: Preventing Yoga Injuries

EBOOK-for your computer or digital device Anatomy and Asana answers many practical questions that are often asked by yoga students – about back pain, knee pain, and shoulder pain; about clenching the butt in back bends, and how to release the hamstrings or prevent hamstring tearing in forward bends. The book combines hands-on information with illuminating drawings, stories, and helpful tips to show you how to practice yoga with less pain. It informs without overwhelming the reader with too much information.

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EBOOK-Anatomy of Breathing

EBOOK-for your computer or digital device Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. Anatomy of Breathing is a clear and helpful guide to both the theory and practice of breathing in its many variations.

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