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Set of 3 Items: BOOK-Overcoming Chronic Digestive Conditions & JOURNAL-Tummy Tracker Journal & WALL CHART-Second Brain; Understand Your Gut and Achieve Better Health
Set includes:
BOOK - Overcoming Chronic Digestive Conditions. Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like Irritable Bowel Syndrome (IBS) and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to “speak” through bodywork such as CranioSacral Therapy and SomatoEmotional Release Therapy can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one’s psychospiritual life. JOURNAL - Tummy Tracker Journal - This journal is designed to help you track the layers of influence on your gut and help you discover greater health through awareness.
WALL CHART - The Second Brain; Understand Your Gut and Achieve Better Health
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