Product List

EBOOK-for your computer or digital device - Anatomy and Asana answers many practical questions that are often asked by yoga students – about back pain, knee pain, and shoulder pain; about clenching the butt in back bends, and how to release the hamstrings or prevent hamstring tearing in forward bends. The book combines hands-on information with illuminating drawings, stories, and helpful tips to show you how to practice yoga with less pain. It informs without overwhelming the reader with too much information.

EBOOK-for your computer or digital device - Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. 

EBOOK-for your computer or digital device - In this companion volume to Anatomy of Movement, the authors describe and illustrate, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body.

EBOOK-for your computer or digital device - Anatomy of Yoga is a guide to the different roles played by muscles in yoga practice. Through helpful examples that illustrate individual poses and how each one engages one or more muscles, the reader is able to distinguish and understand their various roles. This in turn, leads to a more enlightened and beneficial yoga experience. 

EBOOK-for your computer or digital device - The Female Pelvis was written for women to use over the course of their lives, with a special emphasis on pregnancy, childbirth, and its aftermath. Its purpose is to help women become more familiar with the pelvis and its related structures, and how to keep them healthy and fit.

EBOOK-for your computer or digital device - CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system — comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

EBOOK-for your computer or digital device - The book is designed to guide a person toward a greater understanding of his/her own body, and therefore be better equipped to remain healthy and enjoy life.

EBOOK-for your computer or digital device - A Touch Better describes how Dr. John E. Upledger’s work of CranioSacral Therapy (CST) inspired a shared journey of two therapists who put his work into practice. This book offers a promise of guidance for newer students to embrace the work, as well as for the sage therapist who is interested in learning about how the Upledger Institute International came into being. Embedded are personal observations of “Dr. John’s” philosophy and character, and his eventual rise to become one of Time magazine’s Top 100 Healthcare Innovators of the 21st Century.

EBOOK-for your computer or digital device -  After a clear and concise theoretical description of stress and its consequences for health, the author presents cardiac coherence, a state of physiological well-being that is gaining popularity in France today. He lays out a collection of exercises and practices that lead the reader step by step towards physiological, emotional, and psychological balance.

EBOOK-for your computer or digital device - Respectful Collaboration; Ten Clients, a Physician, and a CranioSacral Therapist—Inspired Healings is a thought-provoking book that shares the success of complementary treatments being used within the established healthcare system to help people with various disorders and diseases. It is a testimony to the power of an integrative treatment approach.