Product List

Health and Wellness

 
 

EBOOK-Anatomy and Asana: Preventing Yoga Injuries

EBOOK-for your computer or digital device Anatomy and Asana answers many practical questions that are often asked by yoga students – about back pain, knee pain, and shoulder pain; about clenching the butt in back bends, and how to release the hamstrings or prevent hamstring tearing in forward bends. The book combines hands-on information with illuminating drawings, stories, and helpful tips to show you how to practice yoga with less pain. It informs without overwhelming the reader with too much information.

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EBOOK-Anatomy of Yoga

EBOOK-for your computer or digital device Anatomy of Yoga is a guide to the different roles played by muscles in yoga practice. Through helpful examples that illustrate individual poses and how each one engages one or more muscles, the reader is able to distinguish and understand their various roles. This in turn, leads to a more enlightened and beneficial yoga experience. 

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EBOOK-A Touch Better; Two Therapists’ Journeys and Lessons Learned

EBOOK-for your computer or digital device A Touch Better describes how Dr. John E. Upledger’s work of CranioSacral Therapy (CST) inspired a shared journey of two therapists who put his work into practice. This book offers a promise of guidance for newer students to embrace the work, as well as for the sage therapist who is interested in learning about how the Upledger Institute International came into being. Embedded are personal observations of “Dr. John’s” philosophy and character, and his eventual rise to become one of Time magazine’s Top 100 Healthcare Innovators of the 21st Century.

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New Approach to the Vagus Nerve and Autonomic Nervous System

BOOK - New Approach to the Vagus Nerve and Autonomic Nervous System - This book presents the functional importance of the autonomic nervous system (ANS) in the physiological, behavioral, and psychological balance in humans. Older and dualistic concepts of the sympathetic and parasympathetic nervous systems hold that they operate in complementary and opposing ways. In this text the reader will discover a new system with three hierarchical levels arranged according to their functions for adaptation, survival, and homeostasis. Although this book was written by an osteopath, it will benefit all therapists of the body, mind, and spirit who search to deepen their comprehension of human functioning. 

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