Workshops

Healing from the Core: Full Body Pres.; Skills for Energizing Your Life (HFSEL):

In today's world we all need full access to our inner and outer resources in order to survive and thrive with the daily demands being presented to us. This course teaches the process of allowing the deep wisdom of the body to inform and help us navigate in our living, working, healing and relating in the world. Coming to respect and listen to this body wisdom as the ground of our knowing helps us rediscover our innate spirituality and to develop our emotional intelligence.

In this weekend workshop gain practical tools and skills to energize your daily life - enabling you to meet life's challenges with new resources that don't fade - ones that grow stronger with practice. Discover how to tune into your body's wisdom - acquiring skills to stay energized in the face of stressors and draining situations. Learn exact tools for re-charging your system - calming physical tension and quieting your mind. Leave the weekend more embodied, with clarity about how your own full body presence can support you in your world.

This course will enable you to:

  • Learn about healthy boundaries
  • Understand the dynamics of your own energy patterns
  • Nourish and rejuvenate in healthy, life-giving ways
  • Remain fully grounded and present, even under stress