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How to Beat the Stress Epidemic; Mind/Body Strategies for Enhancing Well-Being
A note from the author, Éric Marlien DO, PT, Barral Institute Instructor from France --
For whom is this book written? For anyone who, in one way or another, feels their life is a succession of difficulties. These could be due to external stress linked to the ups and downs of daily life, which have intensified in modern times. Or they could be due to internal, psychological stress connected to their personal narratives, whose traces continue to torment in some way.
I continue to meet patients in my clinical practice who not only suffer from stress, but are ill equipped to deal with it in a positive manner, avoid its psychosomatic consequences, or find a way to live in such a way that might limit it. All this despite an apparent deluge of information and solutions at their disposal. My intention is to show that stress management, and more broadly, the topic of emotional balance, cannot be understood from a single point of view. To this end, I have taken a multifaceted (scientific, psychological, and philosophical) — albeit simplified—approach, and proposed a series of practical solutions, in line with these comprehensive considerations. I will have achieved my goal if some people, as a result of this book, are able to find, or rediscover, some measure of control and serenity in their life. It is my wish that they become aware that reducing daily stress is an entirely personal process of shifting attitudes, and that it is up to us alone to exercise our freedom and creative power, in every aspect of our existence.
About the book...
After a clear and concise theoretical description of stress and its consequences for health, the author presents cardiac coherence, a state of physiological well-being that is gaining popularity in France today. He lays out a collection of exercises and practices that lead the reader step by step towards physiological, emotional, and psychological balance. When these three personality components are carefully and thoughtfully brought into harmony, they create the foundation for a healthy and constructive life.
REVIEW:
"Éric Marlien, DO, PT has done a truly remarkable job of clarifying for patients and health care providers alike the mind/body strategies for enhancing well-being. Clearly written, he proposes a series of positive, practical solutions for those "fighting stress." I recommend this book to all therapists and their patients."
This eBook is available exclusively as a PDF and is readable with the free Javelin PDF Reader, accessible with your Product Activation Code after purchase.
BOOK - After a clear and concise theoretical description of stress and its consequences for health, the author presents cardiac coherence, a state of physiological well-being that is gaining popularity in France today. He lays out a collection of exercises and practices that lead the reader step by step towards physiological, emotional, and psychological balance.
EBOOK-for your computer or digital device- The Croissant Inside the Brain; The Legendary Manual Therapy of Jean-Pierre Barral, D.O., MRO(F): Peter Schwind presents an exciting story which includes case studies by Jean-Pierre Barral that seem almost too incredible. He tells about the exciting paths that Barral has gone down to finally end with the question of whether healing with hands is at all possible. And is it even possible to touch the brain through the cranium so sensitively that it finds a new life? A new life made possible by that which experts call the neuroplasticity of the brain.
EBOOK-for your computer or digital device- The book is designed to guide a person toward a greater understanding of his/her own body, and therefore be better equipped to remain healthy and enjoy life.
EBOOK-for your computer or digital device- This lively book describes the discovery and therapeutic value of the craniosacral system in easy, understandable terms healthcare professionals and laypeople alike can understand.
EBOOK-for your computer or digital device -CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system — comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
EBOOK-for your computer or digital device- Respectful Collaboration; Ten Clients, a Physician, and a CranioSacral Therapist—Inspired Healings is a thought-provoking book that shares the success of complementary treatments being used within the established healthcare system to help people with various disorders and diseases. It is a testimony to the power of an integrative treatment approach.
EBOOK-for your computer or digital device- A Touch Better describes how Dr. John E. Upledger’s work of CranioSacral Therapy (CST) inspired a shared journey of two therapists who put his work into practice. This book offers a promise of guidance for newer students to embrace the work, as well as for the sage therapist who is interested in learning about how the Upledger Institute International came into being. Embedded are personal observations of “Dr. John’s” philosophy and character, and his eventual rise to become one of Time magazine’s Top 100 Healthcare Innovators of the 21st Century.
EBOOK-for your computer or digital device - A compilation of 25 Zero Balancing (ZB) case studies by certified practitioners of the modality, this new book is a must-read for all interested in this extraordinary therapy. Intended for healthcare professionals, as well as clients and others interested in this work, these case stories provide true testament to the potential of ZB.
EBOOK-for your computer or digital device - Life in the Bones; Get the story behind the story of Dr. Fritz Smith and Zero Balancing. Life in the Bones, by fellow ZB instructor David Lauterstein, offers insights into Dr. Smith’s heart and passions, sharing his journey not only in words but through a significant collection of photos and art.
EBOOK-for your computer or digital device - Providing detailed descriptions and illustrations, this book offers excellent ways to further assist your clients recover and retain their health, and at the same time to expand your practice. The content of this book incorporates Judith Sullivan’s three previous Zero Balancing workbooks that are used in advanced ZB courses. This book, can be used alone, as a study guide or as review for an advanced ZB course. It is also helpful to other manual therapists, as it shows how the skills of Zero Balancing, CranioSacral Therapy and Visceral Manipulation can enhance the body’s natural healing processes in a wide range of health conditions.
