Come on a journey with us into the fascinating world of the gut and learn how you can support and improve your digestive system yourself using only your breath and your hands
BOOK - Overcoming Chronic Digestive Conditions - A healthy gut is fundamental to a healthy life. Embedded within our digestive system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.”
